Ultimate BLT Chicken Salad: Quick & Easy Recipe

The Ultimate BLT Chicken Salad: Your Go-To for Quick, Flavorful Meals

Welcome to my kitchen, where delicious meets doable! As a busy mom, I know the struggle of wanting to serve wholesome, exciting meals without spending hours tethered to the stove. That’s why I’m thrilled to share my ultimate BLT chicken salad recipe – a stress-free, flavorful solution perfect for lunch or dinner any day of the week. With just about 25 minutes of active prep time (plus chicken cooking), this BLT chicken salad is about to become your new mealtime hero, offering all the smoky, crisp, and creamy goodness of a classic BLT in a convenient, satisfying salad form.

Why This BLT Chicken Salad Will Be Your New Favorite

This isn’t just any chicken salad; it’s the BLT chicken salad designed to impress with minimal effort. Here’s why it stands out:

• Perfectly Cooked Chicken: Whether you poach, bake, or use a rotisserie, our methods ensure your chicken is always moist and shreddable, never dry.
• Crispy, Smoky Beef Bacon: We’re talking shatteringly crisp strips and flavorful bits that infuse every bite with that irresistible BLT essence.
• Balanced, Creamy Dressing: A lighter Greek yogurt and mayo base provides the perfect tang without being heavy, enhanced by a secret blend of spices.
• No More Soggy Salads: Smart ingredient choices like cherry tomatoes and strategic assembly keep everything fresh and flavorful for days, making it ideal for meal prep.
• Incredible Versatility: From lettuce wraps to sandwiches, this salad is a chameleon, adapting to whatever you’re craving.

Mastering the Chicken for Your BLT Chicken Salad

The foundation of any great chicken salad is, of course, the chicken itself. For this BLT chicken salad, we’re aiming for perfectly moist, tender, and easily shreddable chicken. Poaching is my go-to method for achieving this, as it gently cooks the chicken, locking in moisture and flavor.

Poaching Method for Moist Chicken:

1. Prepare the Poaching Liquid: In a large pot, combine 6-8 cups of water with 1 tsp kosher salt, 1 tbsp peppercorns, 2 cloves garlic (smashed), and 2 dried bay leaves.
2. Add Chicken: Place 2-3 lbs of raw boneless, skinless chicken breasts into the pot. Ensure the chicken is fully submerged.
3. Simmer: Bring the water to a gentle simmer over medium-high heat. Once simmering, reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
4. Rest and Shred: Remove the chicken from the poaching liquid and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, keeping the chicken extra moist. Once slightly cooled, shred the chicken using two forks, your hands, or even a stand mixer for quick results.

Other Chicken Preparation Methods:

• Baking: Season chicken breasts with salt, pepper, and a touch of paprika. Bake at 375°F (190°C) for 20-25 minutes until cooked through. Cover immediately after baking to retain moisture.
• Instant Pot: Place chicken breasts and 1 cup of broth or water in your Instant Pot. Cook on high pressure for 8-10 minutes, then allow a natural release for 5 minutes before quick-releasing any remaining pressure.
• Rotisserie Chicken: A fantastic time-saver! Simply shred the meat from a store-bought quick and easy rotisserie chicken tostadas. Make sure to remove any skin and bones.
• Canned Chicken: While not my first choice for flavor, it’s a convenient option in a pinch. Drain well and flake with a fork.

No matter your method, the goal is tender, moist chicken that easily shreds and mixes into the salad without drying out.

Key Ingredients for the Best BLT Chicken Salad

This BLT chicken salad truly shines because of its thoughtful ingredient choices. Let’s break down what makes each component essential:

• Smoked Beef Bacon: Choosing smoked beef bacon adds a deep, savory, and smoky flavor profile that elevates the classic BLT taste. Its crisp texture is crucial for that satisfying crunch.
• Cherry Tomatoes: Halving cherry tomatoes instead of using larger chopped tomatoes prevents the salad from becoming watery too quickly. They hold their shape and release less moisture, ensuring your salad stays fresh and vibrant for longer. Their burst of sweetness and acidity is a perfect counterpoint to the rich chicken and bacon.
• Greek Yogurt: We incorporate plain non-fat Greek yogurt to lighten the dressing, adding a delightful tang and creamy texture without the heaviness of an all-mayo dressing. It also boosts the protein content!
• Apple Cider Vinegar: A splash of apple cider vinegar brightens the entire salad, cutting through the richness of the mayo and bacon. It’s the secret ingredient that balances all the flavors, preventing the salad from tasting flat.
• Fresh Scallions & Red Onion: These provide a sharp, fresh counterpoint to the creamy dressing and salty bacon. The scallions offer a milder onion flavor, while the roasted red onion adds a caramelized sweetness.

Tips for Selecting Ingredients:

• Tomatoes: Look for firm, brightly colored cherry tomatoes.
• Scallions: Choose scallions with crisp, green tops and firm white bottoms. Avoid any that are wilted or yellowing.
• Bacon: Opt for good quality smoked beef bacon for the best flavor.

Ingredients

• 6 cups cooked chicken (boneless skinless chicken breast, chopped into pieces – see poaching method below)
• 12 pieces smoked beef bacon
• 1 large red onion (chopped)
• 1 pint cherry tomatoes (halved)
• 1 bunch scallions (chopped)
• 1/2 cup light mayo
• 3/4 cup plain non fat Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions

1. Preheat the oven to 425F.
2. Lay the strips of smoked beef bacon on a baking sheet; chop the red onion and add it to the other side of the baking sheet with cooking spray and a pinch of salt and pepper.
3. Roast for about 15 minutes or until the smoked beef bacon is crispy.
4. Remove from oven and set aside.
5. In a large mixing bowl, add the mayo, yogurt, vinegar, paprika, garlic powder and onion powder, and whisk together.
6. Add the cherry tomatoes, scallions, cooked onion, and chicken, stir to combine.
7. Chop or crumble the cooked smoked beef bacon and fold in.

Creative Serving Suggestions for Your BLT Chicken Salad

This BLT chicken salad is incredibly versatile and goes far beyond a simple sandwich! Here are some creative ways to enjoy it:

• Lettuce Wraps: Spoon generous amounts into crisp lettuce cups (butter, romaine, or iceberg work wonderfully) for a low-carb, refreshing meal.
• Cracker Toppers: Serve it as an appetizer or snack on your favorite crackers, cucumber slices, or mini bell pepper halves.
• Stuffed Bell Peppers/Avocado Halves: Core and fill bell peppers or ripe avocado halves for a nutrient-dense, satisfying lunch.
• On a Bed of Greens: Transform it into a hearty main course salad by serving it over mixed greens with a light vinaigrette.
• Wrap It Up: Use large tortillas or pita bread for a quick and easy chicken Caesar wrap.
• Mini Croissants: For a special brunch or shower, serve small dollops on mini croissants.
• With Chips or Veggie Sticks: A classic pairing that makes for a perfect picnic or casual meal.

Make Ahead & Storage Tips for Your BLT Chicken Salad

Preparing your BLT chicken salad in advance is a fantastic way to streamline meal prep and ensure healthy, delicious options are always on hand. To maintain freshness and prevent sogginess, proper storage is key. Address common questions about shelf life (“How long does BLT chicken salad truly last?“), optimal chilling methods, and ideal container types for different durations.

Chicken salad, especially with a mayo-based dressing, should be stored in an airtight container in the refrigerator at or below 40°F (4°C). For best quality and food safety, it typically lasts for 3-4 days. To ensure the longest shelf life and prevent bacterial growth, it’s crucial to implement optimal chilling methods and not leave the salad at room temperature for more than two hours (or one hour if temperatures are above 90°F).

While most components can be prepped ahead, the assembled salad is generally not freezer-friendly. Freezing and thawing can cause the mayonnaise to separate, leading to a watery and unappetizing texture. The fresh vegetables, like tomatoes and scallions, also tend to become mushy after freezing. If you want to get a head start, you can cook and shred the chicken, crisp the bacon, and chop the red onion and scallions in advance. Store these components separately, then assemble the salad with the dressing and cherry tomatoes right before serving for the freshest taste and best texture.

Substitutions & Variations for Your BLT Chicken Salad

Troubleshooting Common BLT Chicken Salad Issues

Even the simplest recipes can present challenges. Here’s how to troubleshoot common BLT chicken salad issues:

• Soggy Tomatoes/Bacon: To prevent soggy bacon, ensure it’s fully crispy and cooled completely before folding it into the salad. You can even add it just before serving for maximum crunch. For tomatoes, using cherry tomatoes and halving them helps, but you can also scoop out some of the watery insides or add them closer to serving time if you anticipate storing the salad for more than a day.
• Dry Chicken: The best prevention is cooking the chicken properly from the start (as detailed in the “Mastering the Chicken” section). If your chicken is already dry, you can try adding a bit more dressing, a tablespoon of chicken broth, or a drizzle of olive oil to re-hydrate it slightly.
• Blandness: If your salad tastes a little flat, it likely needs a flavor boost. Add a pinch more salt and pepper, a squeeze of fresh lemon juice or a dash more apple cider vinegar for brightness, or a sprinkle of fresh herbs like dill or chives. A touch of Dijon mustard in the dressing can also add depth.
• Dressing Too Thick/Too Thin: If the dressing is too thick, thin it with a tablespoon of milk (dairy or non-dairy), chicken broth, or a bit more apple cider vinegar until it reaches your desired consistency. If it’s too thin, stir in a bit more mayo or Greek yogurt.

Expert Tips for a Perfect BLT Chicken Salad

Unlock the full potential of your BLT chicken salad with these chef’s secrets and common mistakes to avoid:

• Shredding Chicken Efficiently: While two forks work, a stand mixer with the paddle attachment can shred cooked chicken in seconds! Simply place warm chicken breasts in the bowl and mix on low speed until shredded. For smaller batches, a hand mixer works too.
• Achieving Perfectly Crispy Bacon Every Time: Oven roasting is my preferred method for consistently crispy bacon without the mess. Lay strips on a baking sheet and bake at 400°F (200°C) until desired crispness, usually 15-20 minutes. Drain on paper towels. For a quick stovetop method, cook over medium heat, flipping occasionally. An air fryer also works wonders for small batches, cooking at 375°F (190°C) for 8-12 minutes. You can also learn to cook a perfect air fryer whole chicken in it.
• Balancing the Flavors in the Dressing: Taste as you go! The key is to have a harmonious balance of creamy, tangy, salty, and savory. Adjust the mayo/yogurt ratio, add more vinegar for tang, or a pinch of sugar to mellow sharpness if needed.
• Seasoning to Taste at the End: Always do a final taste test and adjust salt, pepper, and any other spices or herbs right before serving. The flavors can meld and change slightly as the salad sits.
• Recommended Kitchen Equipment: For perfectly shredded chicken, a good quality stand mixer can be a game-changer. Quality mixing bowls and airtight containers are essential for easy prep and optimal storage.
• Scaling the Recipe: This recipe scales beautifully! Simply maintain the ingredient ratios. If making a very large batch, consider mixing the dressing in a separate bowl and then combining it with the chicken and other ingredients in batches to ensure everything is evenly coated.

Frequently Asked Questions

• Is BLT chicken salad freezer friendly? No, due to the mayonnaise base and fresh vegetables, freezing is not recommended as it can lead to a watery, separated texture and mushy ingredients.
• How long does BLT chicken salad last in the fridge? When stored properly in an airtight container at 40°F (4°C) or below, it will last 3-4 days.
• Can I make this dairy-free or Whole30 friendly? Yes! Use a dairy-free plain yogurt alternative and a Whole30/Paleo compliant mayonnaise (often made with avocado oil). Ensure your bacon is also compliant.
• What kind of chicken is best for chicken salad? Boneless, skinless chicken breast is preferred for its lean texture, but boneless, skinless thighs can also be used for a richer flavor. Poached or rotisserie chicken offers the best moisture.
• How can I prevent my BLT chicken salad from getting watery? Use cherry tomatoes (halved), ensure all ingredients are well-drained, and avoid adding extra liquid to the dressing. Store in an airtight container.
• What are some side dishes that pair well with BLT chicken salad? Fresh fruit salad, a simple green salad, potato chips, sweet potato fries, or even a cup of vegetable soup are excellent choices.
• Are there specific food safety considerations for chicken salads with mayo? Yes, it’s crucial to keep chicken salad refrigerated at all times when not serving. Do not leave it at room temperature for more than 2 hours to avoid bacterial growth.

Enjoy Your Homemade BLT Chicken Salad!

There you have it – your new favorite BLT chicken salad recipe, designed to bring flavor, comfort, and ease to your busy life. I hope this dish becomes a staple in your home, just as it has in mine. It’s truly a testament to how simple, fresh ingredients can come together to create something truly special.

Don’t forget to leave a comment below with your thoughts or any questions you might have! I love hearing from you. If you make this recipe, please rate it and share your creations on social media – tag @AishaRecipes so I can see your delicious results!

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blt chicken salad

Enjoy a fresh take on a classic with this BLT chicken salad, featuring crispy bacon, tender chicken, and fresh vegetables tossed in a creamy, tangy dressing. Perfect for sandwiches, wraps, or as a light meal on its own.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 6 cups cooked chicken boneless skinless chicken breast, chopped into pieces
• 12 pieces smoked beef bacon
• 1 large red onion chopped
• 1 pint cherry tomatoes halved
• 1 bunch scallions chopped

Dressing

• 1/2 cup light mayo
• 3/4 cup plain non fat Greek yogurt
• 1 tablespoon apple cider vinegar
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder

Equipment

• Oven
• Baking Sheet
• Large Mixing Bowl
• Whisk

Method

 

Preparation

1. Preheat your oven to 425°F (220°C).
2. Arrange the smoked beef bacon strips on a baking sheet. Chop the red onion and add it to the other side of the baking sheet with cooking spray, a pinch of salt, and pepper.
3. Roast for approximately 15 minutes, or until the bacon is crispy.
4. Remove the baking sheet from the oven and set the bacon and onion aside to cool.

Assembly

1. In a large mixing bowl, combine the light mayo, plain non-fat Greek yogurt, apple cider vinegar, paprika, garlic powder, and onion powder; whisk until well combined.
2. Add the halved cherry tomatoes, chopped scallions, cooled cooked onion, and prepared cooked chicken to the bowl, then stir gently to combine all ingredients.
3. Chop or crumble the cooled crispy smoked beef bacon and fold it into the chicken salad.

Notes

This recipe assumes you are starting with cooked chicken breast. If cooking chicken from raw, you can poach 2-3 lbs boneless, skinless chicken breast with 1 tsp kosher salt, 1 tbsp peppercorns, 2 cloves garlic, and 2 dried bay leaves until cooked through, then chop.