Amazing Sweet Potato Breakfast Hash

Introduction

Hey there, busy cooks! Aisha here, your trusted friend in the kitchen. If you’re looking for a breakfast that’s both comforting and incredibly good for you, you’ve come to the right place. This sweet potato breakfast hash is packed with flavor, easy to make (we’re talking about 20-25 minutes from start to finish!), and guaranteed to keep you feeling full and happy all morning. Say goodbye to stressful mornings and hello to deliciousness!

Why You’ll Love This Sweet Potato Breakfast Hash

This isn’t just any sweet potato breakfast; it’s designed to be your new go-to!

• It offers a perfect balance of savory and slightly sweet flavors, making every bite exciting.
• Enjoy the satisfying texture of tender sweet potatoes with a lovely crisp edge.
• Thanks to the sweet potatoes and eggs, this hash is incredibly filling, keeping you satisfied all morning. For more on their benefits, check out sweet potato benefits.
• Despite its rich flavor, it’s surprisingly easy to make, bringing comfort to even the busiest mornings.

For another equally delightful morning option, be sure to check out our Amazing English Muffin Breakfast Pizza Recipe.

The Secret to the Best Sweet Potato Breakfast Hash

Let’s talk about what makes this sweet potato breakfast hash truly shine! The combination of savory smoked beef bacon, aromatic spices, and perfectly cooked sweet potatoes creates an irresistible flavor profile. Highlight the technique of cooking the sweet potatoes with a lid to achieve that tender-crisp perfection, making it a foolproof dish for any home cook.

Ingredients for Your Hearty Sweet Potato Breakfast

• 2 medium sweet potatoes, diced into ½-inch cubes
• 4 slices smoked beef bacon, chopped
• 1 small onion, diced
• 1 bell pepper (any color), diced
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ¼ tsp black pepper
• Salt to taste
• 2-4 large eggs
• 1 tbsp olive oil (if needed)
• Fresh parsley or cilantro, for garnish (optional)

Step-by-Step Instructions to Make Sweet Potato Breakfast Hash

1. Heat a large skillet over medium heat. Add the chopped beef bacon and cook until crispy. Remove bacon with a slotted spoon and set aside, leaving the rendered fat in the pan.
2. Add the diced sweet potatoes to the skillet. If the pan seems dry, add a tablespoon of olive oil. Sauté for 5-7 minutes, stirring occasionally, until they start to soften and brown.
3. Add the diced onion and bell pepper to the skillet with the sweet potatoes. Cook for another 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.
4. Stir in the smoked paprika, garlic powder, black pepper, and salt to taste. Cook for 1 minute more, allowing the spices to become fragrant.
5. Return the cooked bacon to the skillet and mix well with the sweet potato and vegetable hash.
6. Make 2-4 wells in the hash. Crack an egg into each well. Season the eggs with a pinch of salt and pepper.
7. Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency (runny, soft, or firm).
8. Garnish with fresh parsley or cilantro, if desired, and serve immediately.

Tips for Perfectly Cooked Sweet Potatoes in Your Breakfast Hash

To ensure your sweet potato breakfast is a success every time, focus on the details of preparing and cooking the sweet potatoes.

• Even Dicing: Aim for ½-inch cubes when dicing your sweet potatoes. This ensures consistent cooking, so all pieces become tender at the same rate.
• Ideal Temperature: Cook your hash over medium heat. This allows the sweet potatoes to cook through and brown without burning.
• Use the Lid Effectively: During the last 5 minutes of cooking the sweet potatoes and vegetables, use a lid. This traps steam, helping them become fork-tender without turning mushy.
• Stir Often: Remember to stir frequently, especially in the initial sautéing phase, to prevent sticking and promote even cooking and browning.

Make it Your Own: Sweet Potato Breakfast Variations & Substitutions

This sweet potato breakfast hash is incredibly versatile! For even more culinary inspiration, explore our diverse collection of delicious recipes.

Sweet Potato Varieties: Choosing the Best for Your Breakfast

Briefly discuss different sweet potato varieties and how they might impact the texture and sweetness of your breakfast hash. For example, orange-fleshed varieties (like Beauregard or Jewel) are generally sweeter and softer when cooked, while purple or white varieties might be firmer and less sweet, offering a different flavor profile for your sweet potato breakfast.

Smart Meal Prep and Storage Tips for Sweet Potato Breakfast

Planning ahead is a game-changer for busy mornings! These meal prep strategies can also help you streamline your weeknight dinner preparations.

• Prep Ahead: Dice your sweet potato, onion, and bell pepper the day before and store them in separate airtight containers in the refrigerator. You can even cook the bacon ahead of time and store it crispy.
• Storing Cooked Hash: Store leftover cooked hash (without the eggs, as they’re best fresh) in an airtight container in the refrigerator for up to 3-4 days.
• Reheating: For best results, reheat the hash in a skillet on the stovetop over medium heat, stirring occasionally, until warmed through and slightly crispy again. For a quicker option, microwave it until hot.

Common Mistakes to Avoid When Making Sweet Potato Breakfast Hash

Help readers avoid common pitfalls to ensure their sweet potato breakfast is perfect every time.

• Mushy Sweet Potatoes: Avoid overcrowding the pan; cook in batches if necessary. Ensure the heat isn’t too low, which can steam rather than sauté, preventing proper browning and crispness.
• Undercooked Potatoes: Reiterate the importance of uniform ½-inch dicing for even cooking. Using the lid for the final softening phase is crucial to achieve fork-tender results.
• Eggs Sticking: Always use enough oil or butter, and a well-seasoned cast iron or non-stick pan. Cook the eggs over medium-low heat to prevent sticking and ensure even cooking.
• Lack of Flavor: Encourage proper seasoning throughout the cooking process. Taste and adjust salt, pepper, and spices as you add ingredients, not just at the very end.

Serving Suggestions for Your Delicious Sweet Potato Breakfast

While this sweet potato breakfast hash is a complete meal on its own, suggest a few extra touches to elevate it. Ideas could include a sprinkle of fresh cilantro or parsley, a dollop of Greek yogurt or sour cream, a drizzle of hot sauce, sliced avocado, or even a side of whole-wheat toast. Encourage readers to get creative with their favorite toppings!

Frequently Asked Questions About Sweet Potato Breakfast

Can I make this sweet potato breakfast without bacon?

Yes, absolutely! You can omit the bacon for a vegetarian option. For added flavor, consider sautéing the vegetables in a bit more olive oil or butter, or adding a vegetarian sausage or black beans.

Are sweet potatoes healthy for breakfast?

Yes, sweet potatoes are an excellent choice for breakfast! They are rich in fiber, vitamins (especially Vitamin A), and complex carbohydrates, providing sustained energy and keeping you full and satisfied throughout the morning.

Can I freeze sweet potato hash?

You can freeze the cooked hash (without the eggs). Allow it to cool completely, then store it in an airtight, freezer-safe container for up to 2-3 months. Reheat from frozen in a skillet or microwave.

How can I adjust the spice level in this recipe?

To increase the spice, add a pinch of cayenne pepper or finely diced jalapeño along with the bell peppers. To reduce it, simply use less smoked paprika or omit any additional spicy ingredients.

What’s the best way to get crispy sweet potatoes?

For crispy sweet potatoes, ensure your pan is hot enough (medium-high heat), don’t overcrowd the pan (cook in batches if needed), and resist the urge to stir too often. Let them cook undisturbed for a few minutes to develop a crust.

Conclusion

I truly hope this sweet potato breakfast hash brings a burst of flavor and a moment of calm to your busy mornings. It’s comforting, satisfying, and so easy to customize – just like a good friend in the kitchen! I’d love to hear how you made it your own. Please leave a comment below with your favorite variations or any questions you have. And if you enjoyed this recipe, don’t forget to share it with a friend who could use a little morning magic!

Sweet Potato Breakfast

This savory sweet potato breakfast hash features crispy smoked beef bacon, diced sweet potatoes, bell peppers, and kale, all cooked in one pan and topped with perfectly cooked eggs and fresh green onions. It's a satisfying and flavorful meal to start your day.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 4 slices smoked beef bacon cut into ½-inch thick pieces
• 1 small onion diced
• 1 red bell pepper diced
• 1 large sweet potato peeled and diced into ½-inch cubes (approx 4 cups cubes)
• 2 cups kale leaves roughly chopped

Spices & Seasoning

• ¼ teaspoon cumin
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• kosher salt and freshly ground black pepper to taste

To Finish

• 4 eggs
• 1 green onion sliced

Equipment

• Large saute pan
• Slotted spoon
• Lid
• Spatula

Method

 

Cooking Steps

1. Heat a large saute pan, cook bacon until crispy, then remove to drain.
2. Add diced onion and bell pepper to the pan and saute for one minute until softened.
3. Add sweet potato and spices, cook for 10-12 minutes, using a lid for the last 5 minutes to tenderize.
4. Return the cooked bacon to the pan, add kale, and stir for 1-2 minutes until the kale wilts.
5. Form four wells in the hash, crack an egg into each, and cook until desired doneness, using a lid if preferred for faster cooking.
6. Remove from heat, season with salt and pepper, top with sliced green onion, and serve right away.

Notes

For softer egg yolks, cook with the lid on for a shorter time. For firmer yolks, cook longer without the lid or until desired doneness.