Table of Contents
Why You’ll Love This Blackened Salmon Recipe
- Unbelievably flavorful with the perfect spice blend that balances smoky, savory, and a touch of heat
- Ready in under 15 minutes, making it a great weeknight dinner option
- Foolproof methods designed for stress-free cooking, whether stovetop, oven, or air fryer
- Creates a perfect crispy crust while keeping the salmon tender and flaky inside
- Uses simple pantry spices and vegetable shortening for authentic blackening without butter smoke
What Does “Blackening” Mean?
Blackening is a cooking technique that creates a dark, flavorful crust on fish or meat using a blend of spices seared at high heat. In this recipe, vegetable shortening melts in the hot pan and toasts the spice mix directly onto the salmon’s flesh. This high-heat sear forms that iconic “blackened” crust. Unlike methods that rely on butter, which can burn and produce smoke using shortening lets the spices shine while achieving a crisp, deeply charred surface.
Homemade Blackening Seasoning
The magic of this Blackened Salmon is all in the seasoning. Here’s what each key spice does:
- Paprika provides the vibrant red color and a sweet, smoky base
- Brown sugar adds caramelization and balances the heat with a touch of sweetness
- Cayenne pepper delivers a gentle spicy kick
- Garlic and onion powders deepen the savory flavor
- Dried thyme and oregano add herbal earthiness
- Kosher salt enhances all the flavors
Make it in Bulk
Double or triple the spice amounts from the recipe and store the mix in an airtight container. This saves time on busy nights and keeps the blend fresh for up to a month. Shake before each use to redistribute the spices.
Ingredients You’ll Need
Here’s the ingredient list for this recipe. Use the exact ingredients and measurements from the provided Recipe Data. Do not modify or alter the list.
- 4 6-ounce salmon fillet portions (skin-on)
- 1 tablespoon paprika
- 1 teaspoon light or dark brown sugar
- 1 teaspoon kosher salt
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 tablespoons vegetable shortening
- 1 lemon (cut into wedges)
- Chopped fresh parsley or thyme (for serving)
Choose salmon fillets that are roughly the same thickness to ensure even cooking.
Essential Equipment
To make perfect Blackened Salmon, you’ll need these tools:
- Large cast iron skillet: This is the best choice because it retains heat superbly, giving a perfect sear and that signature blackened crust.
- Heavy-bottomed stainless steel pan: A great alternative if you don’t have cast iron.
- Fish spatula: Thin and flexible, it helps flip delicate fillets without breaking them.
If you’re interested, I recommend checking out some quality cast-iron skillets and fish spatulas online — they’re kitchen investments that make a big difference.
How to Make Blackened Salmon (Stovetop Method)
Write the instructions using the exact step-by-step process from the provided Recipe Data. Do not alter the steps or their order.
Place the salmon on a large plate, flesh-side up, and pat dry.
[Take photos here to capture the dry salmon before seasoning.]
In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme and oregano.
In a separate small bowl, melt the vegetable shortening. Brush the vegetable shortening over the flesh-side of the salmon fillets, then sprinkle the flesh sides evenly with the spice mixture. Lightly pat the spices to adhere as needed.
[Take photos after brushing and seasoning to show the spice coating.]
Heat a large cast iron skillet or similar heavy-bottomed pan over medium heat (no need to add oil). Turn on the exhaust fan and open a window if things start to get smoky. Once the pan is completely hot (a droplet of water should dance on its surface), working quickly but gently, add the salmon fillets, one at a time, flesh-side down. Cook for 2 to 3 minutes without disturbing the fillets, until the surface is blackened (peek as little as possible so that the salmon gets a nice dark color), then carefully turn each piece of salmon over.
[Photograph the initial sear showing that blackened crust.]
This step is crucial for achieving the signature crust. Ensuring the pan is sufficiently hot before adding the salmon is key to preventing sticking and promoting a good sear, as detailed in other guides on blackened salmon.
Continue cooking over medium heat, until the skin becomes crispy, and the fish is fully cooked through, about 5 to 6 additional minutes depending upon the thickness of your fillets. The fish should reach 145 degrees F on an instant read thermometer and flake easily with a fork at its thickest part.
Squeeze lemon over the salmon, then transfer the fillets to serving plates. Serve immediately with a sprinkle of fresh thyme and additional lemon wedges.
Choose Your Method: Alternative Cooking Techniques
I like to offer options because every kitchen is different. While the stovetop method is classic, here are other great ways to get delicious Blackened Salmon without the hassle.
The Sear-and-Bake Method (For Less Smoke)
Perfect if you want less smoke in the kitchen or have a sensitive smoke alarm:
- Sear the salmon for 1-2 minutes per side in a hot pan on the stovetop.
- Immediately transfer the oven-safe skillet to a preheated 400°F (200°C) oven.
- Finish cooking for 5-7 minutes, until the salmon is cooked through and flakes easily.
Air Fryer Blackened Salmon
An easy cleanup and fast option:
- Preheat your air fryer to 400°F (200°C).
- Place seasoned salmon fillets in the basket skin-side down.
- Cook for 7-9 minutes, checking for doneness based on thickness. The salmon should flake easily with a fork.
Grilled Blackened Salmon
Great for an outdoor cookout:
- Preheat grill to medium-high heat and oil the grates well to prevent sticking.
- Place salmon skin-side down and grill for about 5-6 minutes.
- Flip carefully and cook for another 3-4 minutes, until fully cooked.
3 Quick Sauces for Blackened Salmon
These simple sauces will elevate your Blackened Salmon to the next level.
- Creamy Dill Sauce: Mix Greek yogurt with chopped fresh dill, lemon juice, salt, and pepper. Stir until smooth and serve chilled.
- Quick Mango Salsa: Combine diced mango, red onion, cilantro, lime juice, and finely chopped jalapeño for a fresh, tangy topping.
- Lemon-Garlic Butter: Melt butter and mix in minced garlic, fresh parsley, and lemon juice. Drizzle warm over your salmon.
Troubleshooting Your Blackened Salmon
| Problem | Solution |
|---|---|
| My fish is sticking to the pan! | Your pan wasn’t hot enough before adding the fish. Make sure a drop of water sizzles and evaporates instantly. Also, use a thin fish spatula to get underneath the fillet cleanly. |
| The seasoning is burnt but the inside is raw. | Your heat is too high. Lower the heat to medium and consider using the Sear-and-Bake method, which provides more gentle, even cooking after the initial sear. |
| My kitchen is filling with smoke! | This is normal for blackening, but can be managed. Turn on your exhaust fan before you start cooking, open a window, and make sure you’re not using a heat setting higher than medium. The Sear-and-Bake method also dramatically reduces stovetop smoke time. |
What to Serve with Blackened Salmon
Pair your salmon with comforting and fresh sides like:
- Coconut rice for a subtle, creamy base
- Roasted asparagus for a crisp, green crunch
- A simple Caesar salad for a tangy, crisp bite
- Mashed potatoes for classic, creamy comfort
Check out the other recipes on this blog to make these sides easily!
Variations and Substitutions
| Substitution | How to Do It |
|---|---|
| Different Fish | This seasoning is fantastic on other firm fish like mahi-mahi, cod, or tilapia. Adjust cooking time based on thickness. |
| Adjust the Heat | For a milder version, reduce the cayenne pepper to ¼ teaspoon or omit it. For a spicier kick, increase it to ¾ or 1 full teaspoon. |
| Make it Paleo/Whole30 | Simply omit the 1 teaspoon of brown sugar from the spice blend. The flavor will still be incredible. |
Storing and Reheating Leftovers
Store leftover Blackened Salmon in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently to keep it moist: use a low-temperature oven, air fryer, or a pan over low heat. Avoid the microwave to prevent drying out.
Frequently Asked Questions
Do I need to remove the skin before cooking?
No, keep the skin on. It crisps nicely and helps hold the salmon together while cooking.
Can I use frozen salmon for this recipe?
You can, but make sure to thaw it completely and pat dry before seasoning for the best crust.
What is the correct internal temperature for cooked salmon?
145°F is the USDA recommended safe temperature; the fish should flake easily with a fork.
Conclusion
This Blackened Salmon recipe is proof that quick, flavorful, and restaurant-quality meals are possible even on your busiest nights. With easy, stress-free methods and a seasoning blend that delivers every time, you can bring comfort and confidence to your dinner table. I’d love to hear how it turned out for you! Which method did you try—the classic stovetop, sear-and-bake, or the air fryer? Let me know in the comments below!
Check my other recipes here

Blackened Salmon
Ingredients
Equipment
Method
- Place the salmon on a large plate, flesh-side up, and pat dry.
- In a small bowl, stir together the paprika, brown sugar, salt, onion powder, garlic powder, cayenne, thyme, and oregano.
- In a separate small bowl, melt the vegetable shortening. Brush the shortening over the flesh-side of the salmon fillets, then sprinkle the flesh sides evenly with the spice mixture. Lightly pat the spices to adhere as needed.
- Heat a large cast iron skillet or similar heavy-bottomed pan over medium heat (no need to add oil). Turn on the exhaust fan and open a window if things start to get smoky.
- Once the pan is completely hot (a droplet of water should dance on its surface), working quickly but gently, add the salmon fillets, one at a time, flesh-side down.
- Cook for 2 to 3 minutes without disturbing the fillets, until the surface is blackened (peek as little as possible so that the salmon gets a nice dark color), then carefully turn each piece of salmon over.
- Continue cooking over medium heat, until the skin becomes crispy, and the fish is fully cooked through, about 5 to 6 additional minutes depending upon the thickness of your fillets. The fish should reach 145 degrees F on an instant read thermometer and flake easily with a fork at its thickest part.
- Squeeze lemon over the salmon, then transfer the fillets to serving plates.
- Serve immediately with a sprinkle of fresh thyme and additional lemon wedges.








